Millet (Upma)

Key Ingredients:

• Millets (Foxtail, Kodo, Little, Barnyard) – High in fiber & protein
• Lentils & Vegetables – Adds flavor, texture, and nutrition
• Aromatic Spices – Enhances taste naturally
• Cold-Pressed Oil – Healthy fats for balanced nutrition
• No Artificial Flavors, Colors, or Preservatives

Health Benefits:

• Rich in dietary fiber for better digestion
• Low glycemic index, making it diabetic-friendly
• High in protein & essential minerals for sustained energy
• Gluten-free & wholesome, perfect for a balanced diet

How to Enjoy?

• Heat 4-6** cup of water** in a pan.
• Add 1 cup of Mixed Millet Upma Mix and stir well.
• Cook for 5-7 minutes, stirring occasionally, until soft and fluffy.
• Serve hot with chutney, yogurt, or pickle for a delicious meal.