Ragi Beetroot Malt is a powerhouse drink that combines the nutritional benefits of ragi (finger millet) and beetroot, making it an excellent choice for overall health. Here’s why it’s important and beneficial:

#### Key Benefits of Ragi Beetroot Malt

1) Rich in Nutrients

• Ragi is high in calcium, iron, fiber, and amino acids.
•  Beetroot is rich in iron, folate, vitamin C, and antioxidants.
•  Together, they form a nutrient-dense drink ideal for all age groups.

2) Supports Bone Health

Ragi is one of the best non-dairy sources of calcium, essential for strong bones and teeth, especially in children and older adults.

3) Boosts Hemoglobin

Both ragi and beetroot are iron-rich, which helps in increasing hemoglobin levels and preventing anemia, particularly beneficial for women.

4) Improves Digestion

High in dietary fiber, it promotes smooth digestion, reduces constipation, and keeps the gut healthy.

5) Manages Weight

The fiber content makes you feel full for longer, helping in weight management and reducing unnecessary snacking.

6) Regulates Blood Sugar

Ragi has a low glycemic index, which means it helps in slow release of sugar into the bloodstream—ideal for diabetics.

7) Detoxifies the Body

Beetroot supports liver function and helps the body get rid of toxins, thanks to its antioxidants and nitrates.

8) Good for Skin and Hair

Rich in vitamin C and iron, beetroot promotes a healthy glow and strengthens hair follicles.

How to Consume

Usually made as a malt drink: mix the powder with water or milk and bring to a boil.

Can be enjoyed hot or cold, and lightly sweetened with jaggery or honey for added health benefits.